Custom orthotics can benefit everyone. However, we were seeing a gap. Athletes are very tough and extreme on their bodies, but yet they were the ones...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
The foot has three arches that hold the body together. Most people only know about the medial arch, however, there is the lateral arch and the...
For many people, a car accident is an unexpected unfortunate event. Car accidents can cause injuries that are felt instantly or in some cases, a few...
Migraines are a recurring headache that people experience and the throbbing or pulsing sensation can range from moderate to severe pain. Migraines...
Neck and back pain are some of the most common symptoms in the body that can tremendously affect a person’s lifestyle if it is not treated. It...
Back pain can strike anyone at any point. Back and neck pain can be caused by a specific event or just from improper/overuse. Two individuals share...
I bet you don’t realize or think about how much your foot mechanics have to do with your everyday motion and tasks. In reality, the feet are...
In this inspiring testimony, business owner Louie Martinez relies on his overall health and wellness to be able to perform his daily physical...