Feet are often overlooked, but they shouldn’t be! Just like snowflakes and our personalities, each foot is unique and different. Although you...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Like many younger individuals, April Hermosillo was an athlete who still suffers from some residual pain. The sports that April Hermosillo...
In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discusses what...
Everyone has tried to follow a healthy lifestyle by following a well-balanced diet, exercising regularly, and try to develop healthy habits to follow...
Being involved in any strenuous physical activities and exercises can impact an athlete’s lifestyle. When athletes began to overwork...
Many athletes participate in a wide variety of physical activities and exercises on a daily basis. However, when it comes to participating in these...
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso...
Anyone that is living with chronic pain symptoms can have a tremendous effect on their daily lives. Chronic pain in the body can affect the...