In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Manuel Lozano was involved in an auto accident that impacted his life. He mentioned how after the accident, he felt fine until a few days where he...
Biotransformation, previously known as detox, is a great way to reset the body. There are different forms of biotransformation out there, ranging...
Everyone has different personalities, body structures, and foot shapes that are unique to the individual. With custom foot orthotics, they actually...
Foot pronation is common and affects many people. However, most people are not aware that they are pronating their feet when they walk. This...
Being involved in an auto accident can cause many complications to the body and affect a person’s quality of life. From whiplash to other...
Low back pain is one of the most common problems Americans face. Low back pain affects many different people at different times in their lives. Low...
James Hale and his daughter talk about their personal experience with Dr. Alexander Jimenez and how he helped them through sports injuries. For...