Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be due...
Category - Mobility & Flexibility
With mobility & flexibility, the human body must retain a natural level to ensure its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. The body must have great mobility and have no restrictions in its range of motion (ROM).
Even though a flexible person can have core strength, balance, or coordination, they might not perform the same functional movements as a person with great mobility. Since flexibility is a mobility component, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries, decreasing their ability to move effectively.
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections...
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and...
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From waking...
Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and...
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or...
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility...
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper...
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