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Category - Mobility & Flexibility

With mobility & flexibility, the human body must retain a natural level to ensure that all of its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. To execute functional movements, the body must have great mobility and must have no restrictions in their range of motion (ROM). Even though a flexible person can have core strength, balance, or coordination, they might not be able to perform the same functional movements as a person that has great mobility. Since flexibility is a component of mobility, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries which can decrease their ability to move effectively.

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