Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three...
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Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs...
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From waking...
Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal...
Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and...
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or...
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper...
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many...
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple...