Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their...
Category - Supplements
Supplements:Â Everyone eats at least three times a day, but what is more fundamental than diet and nutrition? Supplements help create a cumulative effect to help fuel the body through diets or to harm it. When it comes to bad nutrition, diet, and obesity, it can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. By having the knowledge about dietary supplements such as vitamins along with the proper nutritional balance. The effective techniques can help a person to shed the weight and help those striving to change in their new healthy life. A dietary supplement is used to provide nutrients in order to increase the quantity of their consumption or to provide non-nutrient chemicals which are claimed to have biological/beneficial effects for the body. Dietary supplements come in all shapes and sizes from capsules, drinks, energy bars, powders, and traditional tablets. The most popular supplements are calcium, iron, vitamins D and E, herbs like echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils.
Introduction Many athletes that do an intense workout will start losing their water intake through sweat and find ways to replenish...
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups...
Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount...
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory phytochemicals can reduce inflammation and treat other chronic conditions that...
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals and phytochemicals can reduce inflammatory cytokines that can cause...
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the...
Introduction The gut system is a massive ecosystem that helps modulate the body’s immune system and metabolic changes that the body itself is...
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