Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to...
Tag - back
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple...
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing...
Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and...
Introduction The various muscles and ligaments that encompass the back help protect the spine’s thoracic region. The spine has three sections:...
Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower body extremities, like the hips...
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding muscles that provide...
Introduction The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and feet, which provide stability to...
Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help with...