Introduction The neck ensures that the head is upright in the body while providing mobility to rotate, bend, and tilt in various directions. The neck...
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Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being...
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that...
Introduction The neck holds the head in place in the body like the lower back has the upper body. The neck’s primary function is to support the...
Introduction The neck allows the head to turn up, down, left, right, and side to side while supporting it. The neck is also part of the cervical...
Introduction Do you ever get that stiff feeling just by turning your head, or do your shoulders start to feel tense after a stressful day at work...
Whiplash is usually associated with car accidents, any injures or blows that cause the head to jerk forward and back rapidly. The symptoms can...
Neck and back pain are some of the most common symptoms in the body that can tremendously affect a person’s lifestyle if it is not treated. It...
Everyone has tried to follow a healthy lifestyle by following a well-balanced diet, exercising regularly, and try to develop healthy habits to follow...