Introduction As the world moves, so does the body. When the body does everyday movements like running, jumping, and walking without feeling pain...
Category - Diets
Diets: The word diet is defined as the sum of specific food and nutrients that are being consumed for health or weight-management by any living organism. Food actually provides people with the necessary energy and nutrients to be healthy and have a healthy weight. By eating a variety of healthy foods containing the essential nutrients, the body can replenish itself and function effectively. Having a healthy diet is one of the best things a person can do to prevent and control various health problems like different types of cancers, heart disease, high blood pressure, and type 2 diabetes. Many local healthcare professionals can offer nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. They emphasize how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight while reducing their risk of developing chronic diseases, and ultimately promote overall health and wellness.
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that...
Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts activating...
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist...
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Lizette Ortiz discuss how food substitutions...
Introduction In today’s podcast, Dr. Alex Jimenez talks with Victoria Hahn about what the fast mimicking diet is and how is it beneficial to...
Introduction In today’s podcast, Dr. Alex Jimenez talks with Alexander Isaiah and Ryan Welage both medical students at the National University...
Introduction In today’s podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and demonstrate how the...