July 15, 2024
Home » Knee Injury Improvements with Custom Foot Orthotics

Injuries are something that athletes are used to. Unfortunately, high school athletes often put their bodies through more than it can handle. With their vigorous schedules, demanding conditioning/training, and growing bodies the body tends to get worn out. However, the problem is not just with the extreme lengths these athletes push their bodies to. Instead, we are finding that the shoe support they have is what is making all the difference. Regular shoes are not cut out to be pushed to the daily limits these athletes require. We are seeing that in these high school athletes, more and more injuries are occurring due to an increased Q angle of the knee. In simpler terms, this means that their knee joint has become crooked. The knee joint is often overlooked, but it plays a vital role in the position of the hips, low back, and everything else in the upper body. More often than not, this increased Q angle is being caused by an overpronation of the foot. What is needed to correct this issue is arch support to take that athlete from injury and incorrect form to optimal use. By using a 3-D scan, footlevelers are able to create custom printed orthotics for each foot, allowing the pressure to hit the foot in the exact angle and direction needed to correct the problem. Custom orthotics create maximum benefits for the athlete when they wear them during their training, sports events, and everyday use. Dr. Alexander Jimenez has the technology to scan athletes’ feet and order these orthotics to help take the athlete to the next level.  It is never too early or too late to get custom orthotics. No matter the age, sport, or condition of the athlete, foot orthotics can benefit every individual. -Kenna Vaughn, Senior Health Coach



[00:00:10] I am Dr. Tim Bags. Today, we’re gonna talk about the Q angle of the knee and the injuries that occur with an increased Q. We’ve been seeing high school athletes for 35 years now and probably the most common and frequent finding that we have coming to our office is an increased Q angle and for some reason it seems to be predominantly adolescent girls. But A Q angle is a knee joint that is now a crooked knee joint and their crooked knee joint is going to over time break down prematurely. But not only that, the crooked knee joint is in essence the foundation for the pelvis and everything above, but adding to the imbalances and instabilities. You have to go below the crooked knee joint to determine why is that knee joint crooked? So you’re talking about injuries such as patellar tendinitis, bursitis, meniscus injuries, strain sprains. All of the knee issues are very often caused by this increased Q Angle. In 90 percent of the cases, the increased Q Angle is due to an increased pronation of the foot on that side. However, there are cases with an increased Q angle and a supinated foot or a high arch. It doesn’t matter. The correct start in treatment is to scan the feet and get custom orthotics in the shoes so that you’re providing a balancing of those feet and protection that when they go into motion they’re not going to overpronate, which will exaggerate and increase that Q angle. So the first step is to scan the feet, insert orthotics into the shoes when they’re in their sport and when they’re not in their sport, and then to provide high-quality acute injury care, which again we use cold laser therapy, we use Kinesio taping, we using icing, we use proteolytic enzymes, we use chiropractic adjustments and we use good management.

[00:02:16] If you can do that, you’re going to get these kids better and keep them better for a long time.


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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols, and Functional Medicine for chronic musculoskeletal disorders. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility.

Purpose & Passions:
I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. In addition, we focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. In addition, we have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities.

We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. As a result, please live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, regardless of age, ability, or disability.

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