Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups...
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Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to take...
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals who begin to...
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is hanging out in the pool...
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism. Now...
Introduction When the body has an underlying condition that can change how a person looks, this is due to unwanted factors are in the body and starting to cause chaos in...
Introduction The body has many jobs to make sure that unwanted pathogens don’t enter and cause chronic issues to develop over time. With the organ systems, their...
Introduction In the cardiovascular system, the heart’s main job is to make sure that blood is pumping throughout the entire body. What this does is that the blood...
Introduction The body’s hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from the endocrine system, the...
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is...