Introduction The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and feet, which provide stability to...
Tag - back
Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help with...
Introduction Many individuals don’t realize that the various muscles in their back help provide functionality to the body. The back...
Introduction As the “backbone” of the body, the thoracic region of the back has various muscles that help support the ribcage and protect...
Introduction The upper back is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints and help...
Introduction Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or tenderness in certain areas of their...
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple actions like sitting...
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has...
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that...