Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of...
Tag - back
Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into...
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to...
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple...
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing...
Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and...
Introduction The various muscles and ligaments that encompass the back help protect the spine’s thoracic region. The spine has three sections:...
Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower body extremities, like the hips...
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding muscles that provide...