Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many...
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Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy...
Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and continue to provide everyday...
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body’s response tells many of us where the pain is...
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is...
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to...
Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to travel and transport to all the...
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide...
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested goes through a...