April 18, 2024
Home » Reduction of Plantar Fasciitis Pain | Video


Plantar Fasciitis pain can be extremely uncomfortable. What happens is a strain or rupture occurs on the connective tissue in the sole of the foot. This is known as the platar fascia. Plantar fasciitis can cause pain to many athletes and create discomfort when performing their sport. Typically, the pain occurs most as the foot is lifting in preparation to take its next step. The stretch happens right in the middle of the arch during that time or in the heel area. Individuals who suffer from platar fasciitis pain often need to take measures to get the pain under control. Therapies include ice baths, avoiding shoes that are too flexible or too tight, and wearing custom 3-D printed foot orthotics. Custom 3-D printed foot orthotics are a great approach to dealing with any kind of foot or low back pain. The orthotics are made by first having patients stand on a high tech footlevelers kiosk that sends an inferred light through. This measures the places patients are putting pressure on their feet as well as the differences they may have in their arches. From here, we are able to see a comprehensive view of the patient’s alignment in their feet, ankles, knees, hips, and spine. These scans also provide information regarding the patient’s posture. All of these issues may seem small but they all stem from the feet and the arches. Those with platar fasciitis will greatly benefit from using technology such as this. By providing pressure in the correct areas of the foot, the orthotic will work at a biomechanical level. Dr. Alexander Jimenez makes it a point to have all his patients scanned. With this information, they become informed of their feet and the pressure points that could be causing underlying issues. – Kenna Vaughn, Senior Health Coach

I’m Dr. Kennedy, and I’m going to talk to you today about plantar fasciitis, which I know you know, is very, very common symptoms and presentation. They have pain in the arch or in the heel area.

And the definition, acute or semi acute injury that occurs as a strain or partial rupture of the firm band of connective tissue, which is the plantar fascia on the sole, the foot etiology and excessive stretching of the plantar fascia may be produced by excessive long periods of foot pronation or landing hard on the sole, the foot or instant foot acceleration and deceleration. So upon examination, you’re going to find some swelling, possible spasm, gait distortion and loss of strength. Imaging, It’s negative initially. Chronic cases may show calcification at the calcaneal insertion. You won’t see muscle imbalances. Flexor digitorum brevis and all and anti pronators those supporting the arches. Management of this condition, of course you’re gonna manipulate the foot for biomechanical faults with emphasis on the calcaneus. Recommend daily ice sessions, usually 20 minutes followed by pain free ankle acute phase. Then you move into sports activity limited to pain tolerance, shock and pronation control with custom-made flexible orthotics based on biomechanical need. And on that note, I just think that without that step it’s really pointless to go any further, I think. You must have those custom orthotics, ankle strengthening, of course physiotherapy modalities that you would believe would help. And shoes can’t be too flexible or too tight. Any exercises? We also recommend the ankle series. And just as a side note, prevention obviously fit for their custom made flexible orthotics. And of course, based on biomechanical knee shock absorption and pronation controlling shoes and definitely encourage your patients not to run through this pain.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols, and Functional Medicine for chronic musculoskeletal disorders. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility.

Purpose & Passions:
I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. In addition, we focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. In addition, we have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities.

We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. As a result, please live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, regardless of age, ability, or disability.

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