Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide...
Category - Nutrition and Wellness
Anti AgingDietsFunctional MedicineGastro Intestinal HealthHolistic MedicineIntegrative MedicineIntermittent FastingKetogenic Diet ExplainedRemediesSupplementsWellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested goes through a...
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands on the location where...
Introduction In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and ligaments that require the body to...
Introduction Pain in different body areas can excruciate the host as it can affect other regions. In the body, pain can affect the muscles, tissues...
Introduction The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the muscles, tissues, and organs to keep it...
Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs help...
Introduction The body relies on the gut system to help regulate its homeostasis and metabolize the nutrients for the immune system. The beneficial...
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