Introduction Dr. Jimenez, D.C., presents how implementing different strategies for patients to incorporate exercise in their health and wellness...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of your daily routine. Many factors and lifestyle habits tend to take over...
Introduction Dr. Jimenez, D.C., presents how to find the best diet approach to hypertension and cardiometabolic risk factors in this 2-part series...
Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and...
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their...
Introduction Many athletes that do an intense workout will start losing their water intake through sweat and find ways to replenish...
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups...
Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount...
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