Introduction The spine is encompassed by soft tissues, the spinal cord, ligaments, and cartilage in an S-shaped curvature in the back. The...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits...
Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is also home to...
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients to be absorbed...
Introduction The gut system’s primary function is to make sure that the consumed food that a person eats is digested in the stomach, and the...
Introduction When a person consumes food, it is traveled down to the gut system, where it can be digested and biotransformed into nutrients in the...
Introduction The gut system is home to the organs and intestines that ensure that the consumed food is digested and absorbed into the bloodstream...
Introduction Inside the body, the gut and the intestines make sure that everything is working properly. The gut and intestinal system make sure that...
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