Introduction One of the unique features of the body is when the gut and nervous systems have this communication partnership where information is...
Category - Nutrition and Wellness
Anti AgingDietsFunctional MedicineGastro Intestinal HealthHolistic MedicineIntegrative MedicineIntermittent FastingKetogenic Diet ExplainedRemediesSupplementsWellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project, or even a test...
Introduction The body has many nerves that intertwine and branch out from the spinal cord in the central nervous system. These nerves provide many...
Introduction The gut microbiome is “the second brain” in the body as it helps regulate homeostasis and metabolize the immune system for...
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the...
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body needs...
Introduction The skin and the gut have a unique connection. The gut system is home to trillions of microorganisms that help metabolize the...
Introduction The skin is the largest organ in the body and encounters numerous factors that can either benefit or harm the body. The skin helps...
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