Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it is that they do and why they...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Having chronic pain can affect a person drastically as it is a common issue that can occur due to a huge variety of reasons. This can happen when...
Having low back pain can hinder a person’s ability to do everyday activities and the pain can be excruciating. Low back pain is common for...
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor Astrid Ornelas, discuss the role...
Carlos Hermosillo is a small contractor in El Paso, TX, who has suffered from back pain that has been affecting his life and his job. Back pain is a...
Starting a weight loss journey can be beneficial for anyone who wants to live a healthier life. For Bernadette Banda, she experienced that through...
Low back pain is something no one wants to experience. Constant low back pain can start to influence everyday life and activities. When low back...
Car accidents are an unfortunate event that can strike at any time. Often times, with car accidents an injury occurs. These injuries can be felt...