Knee injuries and other sports-related injuries occur naturally through competitive sports tournaments. Alex Jimenez and Vincent Garcia talk about...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Approximately one in four individuals have experienced low back pain from everyday activities that they may endure. Surprisingly though, the problem...
Biotransformation (previously known as detoxification) is taking the body and putting it through a short period of cleansing. This cleansing is...
Neuropathy can be debilitating. The pain of neuropathy can start out mild but can quickly escalate. The patients who suffer from neuropathy pain are...
Injuries are something that athletes are used to. Unfortunately, high school athletes often put their bodies through more than it can handle. With...
According to healthcare professionals, posture is medically defined as the position in which people hold their bodies while standing, sitting...
Custom foot orthotics help improve foot posture. Foot health issues, including overuse injuries, can cause people to change their regular foot...
Back pain can be caused by any physical discomfort that can occur on the spine or back ranging from mild to disabling. However, there is a solution...