When the body has a loss of mobility, it can be due to the joints that are located on the foot. Foot pronation is when the foot is either rolled in...
Category - Wellness
Wellness:Â A key factor to spine or back pain conditions is by staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle that everyone should do. The term has been applied in many ways, but overall the definition is that it is a conscious, self-directed and evolving process of achieving full potential while being multi-dimensional by bringing together lifestyle both mental/spiritual and the environment in which one lives. Wellness is both positive and affirms that the person is doing things correctly. It is an active process where people become aware and make choices towards a more successful lifestyle. Wellness also includes how a person contributes to their environment/community by aiming to build healthier living spaces and social networks. Being well can also help in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, a healthy diet, as well as personal self-care and knowing when to seek medical attention. Many local doctors spread the message to work towards being fit, being healthy, and staying aware of the collection of articles, blogs, and videos.
Healthcare professionals prescribe custom foot orthoses to help improve foot mobility and posture. People with excessive foot pronation can...
Many individuals have suffered from peripheral neuropathy pain. Local doctors will tell their patients that the pain they’re experiencing might...
Neuropathy can be a very painful condition to live with. Unfortunately, many individuals are told that their nerves can not be repaired or that they...
Nerve damage can be scary to think about. There are many myths out there surrounding this topic. The truth of the matter is, it does not have...
Tracy Lutech is the club director and coach for the El Paso Digger’s Volleyball Club talks about how PUSH Fitness has helped her athletes achieve...
Adrienne Holguin tells this inspirational testimony about how PUSH Fitness makes her a champion. She is a state champion wrestler from Hanks High...
Bernadette Banda tells a compelling, emotional story about how she started her weight loss journey. She explains how she began her fitness...