Home » Podcast Blog » Athletes » Weight Loss Success Story- Bernadette Banda

 

Bernadette Banda tells a compelling, emotional story about how she started her weight loss journey. She explains how she began her fitness journey back in February 2014 and, through the help of Dr. Alex Jimenez and PUSH Fitness has enlightened her to try crossfit fitness workouts. In this emotional and inspirational testimony, she explains how she started to look for different options to eat clean and start to change her lifestyle to live a long and healthier life. She talks about how she felt scared when she first met her trainer at PUSH Fitness and how that one little encounter has changed her life. She then started to push herself to not only better herself but also to better her health. With her faith in God, she got her motivation to lose the weight that she mentioned and explains that this is her lifestyle now. Through the dedication and the hard work that she put in, she was able to reach her goals, and it is all thanks to the encounter of Dr. Jimenez and the PUSH team that helped her get that determined drive that made her the person she is today. As many people know that going to the gym and trying to lose weight is scary. By taking that first step as Bernadette did, anyone can accomplish their goals by putting in the work to see the results. By finding the right people and the motivation, anyone can do their workouts, eating healthy, and have the emotional support to achieve their attainable goal. What Mrs. Banda mentions is that everyone can live a healthy lifestyle; all it takes that one little push and dedication to make anything possible. Even though it may seem hard and the journey can be grueling, anyone can do anything when they set their minds to it. 

 


 

 [00:00:00] My name is Bernadette Banda and I’m 51. My fitness journey began back in 2014 in February. And what I started to do is I started to eat clean. You know, at the request of my daughter who kept asking me, “Mom, you can do this, mom you can do this. You can get fit; you can lose weight.” I was sitting at 200 pounds. I was not feeling good about myself. I was not feeling good physically I’d hurt a lot and one day I was on LinkedIn. And Dr. Jimenez messaged me and asked me if I would join Crossfit and I thought who is this person and what is Crossfit, you know. And I thought well I’ve got nothing to lose man. So, I thought I’d go see this gym person and they are probably will look at me like “I got to work with you?” I mean, I was very scared. I was very nervous. I was like what am I doing here? I don’t belong to a gym. I know I need one but I don’t belong here. And he said, “What would you like to do?” I told him, “Well look at me.” He said, “Good, let’s get started.” I said, “Yes, lets.” It was that one little encounter that pushed me, that kept me motivated.

[00:01:10] People look at me like I’m an unattainable goal. I’m not. If I can do it anybody can do it. Believe me anyone can do it. I give my motivation, of course, to God. God above who has been good to me. So I need to be good to him back by taking care of myself and living a long life as I can. Because of this man’s kindness, this man’s professionalism, and because of this man’s business academic

[00:01:40] You can see it in his gym. You can see it in his trainers. Everybody roots for everybody here. This is the kind of gym I like being a part of. I want people to come in here and do what I do. Like I said I had nothing to lose, I had to try it.

[00:02:21] I am just thankful to have been blessed to know about this opportunity. Taking this opportunity, it’s been wonderful and it’s my way of thinking now, it’s my lifestyle.

[00:02:31] I can’t imagine my life without it now. I just can’t.

 


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The information herein on "Weight Loss Success Story- Bernadette Banda" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols, and Functional Medicine for chronic musculoskeletal disorders. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility.

Purpose & Passions:
I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. In addition, we focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. In addition, we have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities.

We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. As a result, please live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, regardless of age, ability, or disability.

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