Category - Nutrition

Nutrition:  People consume food by providing the necessary energy and nutrients in order to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the human body can replenish itself with the essential nutrients, minerals, and vitamins to function effectively and promote a healthy weight. Healthy eating does not have to be hard and the key is to eat a variety of vegetables, fruits, and whole-grains. By eating healthy foods and drinking lots of water can promote body wellness while also limiting processed sugars, salt, alcohol consumption, and bad fats. Surprisingly though, saturated fats usually come from animals and everyone should look for trans fat on the labels of processed foods, margarine, and shortenings in their local grocery stores. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition. They also emphasized how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight while reducing their risk of developing chronic diseases and promote overall health and wellness.