Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve our endocrine function is fundamental. Micronutrient supplementation also provides an...
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One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and is widely associated with anovulatory infertility. Rotterdam criteria diagnoses PCOS once 2 of the following conditions are present...
Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to stop or reduce cardiometabolic disease, there is so much to be done...
Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss, reducing low-grade inflammation, and lowering blood pressure. Indeed, as studies show how effective these interventions are, health care providers had to introduce these...
The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong. The analyzed lifestyle changes are varied. Some studies focus on mindfulness or nutrition and exercise, and some of these...
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