Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn to manage their immune...
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals who begin to...
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying...
Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and continue to provide everyday movements that help keep...
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body’s response tells many of us where the pain is located and can...
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is hanging out in the pool...
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to maintain their health. In...
Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to travel and transport to all the muscles, tissues, and...
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide different functions that...
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested goes through a bio-transformation...
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