Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to...
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Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or...
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility...
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to know...
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper...
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many...
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple...
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing...
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we would tend to...