April 22, 2024
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Category - Agility & Speed

Athletes and individuals who are actively engaged in physical activity or any sports, agility and speed are essential. To increase their overall performance, these individuals depend on these abilities to increase over time. The key elements to overcome any challenges in any specific sport are to be quick, graceful and have both mental and physical skills to achieve the individual’s goals.

To improve agility, a person must minimize their speed and redirect their body’s center of gravity. Another way to improve an individual’s agility and flexibility they must go through many rapid change drills that will change their directions and movements more quickly. A variety of stretches and exercises can be utilized to enhance agility and speed, with a collection of articles that focus largely on the benefits of fitness and how to overcome overexertion from injuries.

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