Home » Athletes » Agility & Speed

Category - Agility & Speed

For athletes and individuals who are actively engaged in physical activity or in any sports, agility and speed is highly necessary. To increase their overall performance, these individuals depend on their agility and speed to increase over time. The key elements to overcome any challenges in any specific sport is to be quick, graceful, and have both mental and physical skills to achieve the individual’s goals. To improve agility a person must minimize their speed and redirect their body’s center of gravity. Another way to improve an individual’s agility and flexibility they must go through many rapid change drills that will change their directions and movements more quickly. There is a variety of stretches and exercises that can be utilized to enhance agility and speed with a collection of articles that focus largely on the benefits of fitness and how to overcome overexertion from injuries.

IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine

Follow Us & Get In Touch

Collaborate and communicate with us here. We look forward to serving you. Blessings.

Categories

🔴 EVENTS CALENDAR *

ONLINE APPOINTMENT & BOOKING

Eventbrite El Paso

Eventbrite El Paso
EVENTBRITE® SHOWS
Functional Medicine
Online Functional Medicine History 24•7

ONLINE HISTORY 24•7 

Online Consultation
ONLINE BOOKING 24•7