Living in pain is something no one should have to deal with. Often times, we do not realize that the posture we have, the low back pain, or...
Category - Mobility & Flexibility
With mobility & flexibility, the human body must retain a natural level to ensure its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. The body must have great mobility and have no restrictions in its range of motion (ROM).
Even though a flexible person can have core strength, balance, or coordination, they might not perform the same functional movements as a person with great mobility. Since flexibility is a mobility component, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries, decreasing their ability to move effectively.
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways...