Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility...
Category - Mobility & Flexibility
With mobility & flexibility, the human body must retain a natural level to ensure its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. The body must have great mobility and have no restrictions in its range of motion (ROM).
Even though a flexible person can have core strength, balance, or coordination, they might not perform the same functional movements as a person with great mobility. Since flexibility is a mobility component, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries, decreasing their ability to move effectively.
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper...
Introduction How a person walks or their gait performance can determine how their body’s balance and stability are functioning. Since the body...
Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it is in motion...
Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and...
Introduction The hips in the lower portions of the body allow the legs to move the host from one location to another and provide stability to support...
Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the...
Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods without feeling...
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