In this edition of the Functional Medicine Podcasts Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach...
Category - Stress
Stress And Anxiety: Many people experience stress and anxiety from time to time. Stress is defined as any demand placed on the brain or physical body. People can report feeling stressed with multiple demands that are being placed on them. It can be triggered by an event that makes anyone feel frustrated or nervous. While Anxiety is defined as a feeling of fear, worry, or unease and this can be a reaction. Surprisingly though, it can also happen in people who are unable to identify significant stressors and are not sure of what to do.
However, stress and anxiety are not always bad. In fact, they can help anyone overcome challenges or dangerous situations. For example, when a person is feeling worried about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations, this is known as acute stress and it is an everyday thing. If there was no anxiety in a person, then there would be no motivation to do certain things that need to be done like studying for a big test.
However, if stress and anxiety start to interfere with one’s daily life, it may indicate to be a much more serious issue. If a person is avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about traumatic event/s weeks after it happened, it may be time to seek help as this is chronic stress and can cause the body to dysfunction.
Discussing *BODY COMPOSITIONS* & Metabolic Assessments El Paso, Tx (2021)
Dr. Alex Jimenez Presents (Personalized Medicine & Wellness)
Introducing the Nutrition and Nutrigenomics Team. Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn and Master Nutritionist AnaPaola Rodrigues...
| El Paso, Tx (2020)
We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated...
LIVE WEBINAR with Sonja Schoonenberg DISCUSSING EPIGENETICS
Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness
Multistreaming with Restream.io
Inflammation & Immunity | What Is It?
Dr. Alexander Jimenez, Health Coach Kenna L. Vaughn, and Nutritionist Ana Paola RodrÃguez Arciniega talk about the relationship between inflammation...
Brain Fog & Brain Cognition: Percepta Professional (Product Review)
Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and A special Supplement: Questions: Call 915...
Body Composition & Metabolic Fitness Assessments
Dr. Alex Jimenez, Kenna Lee Vaughn Senior Health Coach and Ana Paola Rodriguez Arciniega Master Nutritionist discuss the importance of Anthropometric...