Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to know that weak muscles...
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions of our...
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling...
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the...
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing errands, standing...
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we would tend to recline on the couch...
Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of time. When auto accidents occur, numerous...
Introduction How a person walks or their gait performance can determine how their body’s balance and stability are functioning. Since the body has many muscles...
Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it is in motion. Everyone worldwide...
Introduction Many people don’t often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it is often taken...
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