Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into...
Tag - wellness
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and...
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also...
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines...
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for...
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From waking...
Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it can cause the muscles of the lower...
Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through ligaments and muscle tissues that...
Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide mobility and stability when in...