As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live is to be in a constant oxidative...
Category - Agility & Speed
Athletes and individuals who are actively engaged in physical activity or any sports, agility and speed are essential. To increase their overall performance, these individuals depend on these abilities to increase over time. The key elements to overcome any challenges in any specific sport are to be quick, graceful and have both mental and physical skills to achieve the individual’s goals.
To improve agility, a person must minimize their speed and redirect their body’s center of gravity. Another way to improve an individual’s agility and flexibility they must go through many rapid change drills that will change their directions and movements more quickly. A variety of stretches and exercises can be utilized to enhance agility and speed, with a collection of articles that focus largely on the benefits of fitness and how to overcome overexertion from injuries.
Custom orthotics can benefit everyone. However, we were seeing a gap. Athletes are very tough and extreme on their bodies, but yet they were the ones...
James Hale and his daughter talk about their personal experience with Dr. Alexander Jimenez and how he helped them through sports injuries. For...
Living in pain is something no one should have to deal with. Often times, we do not realize that the posture we have, the low back pain, or...
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways...
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