Introduction Many people use their hands when going to work or doing normal things in their daily lives. The hands correlate with the five finger...
Category - Mobility & Flexibility
With mobility & flexibility, the human body must retain a natural level to ensure its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. The body must have great mobility and have no restrictions in its range of motion (ROM).
Even though a flexible person can have core strength, balance, or coordination, they might not perform the same functional movements as a person with great mobility. Since flexibility is a mobility component, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries, decreasing their ability to move effectively.
Introduction When it comes to the body, the hands and fingers correlate with each other by giving the host the grip strength to carry and hold items...
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple actions like sitting...
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has...
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that...
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many...
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is...
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis...
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