Vincent Garcia is training as a mixed martial artist (MMA) and it has become a daily part of his everyday physical activity and lifestyle. However...
Category - Nutrition and Wellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Back pain can strike anyone at any time. It can be brought on an accident, a misuse, or just overuse in general. One thing we all know about back...
Whiplash is usually associated with car accidents, any injures or blows that cause the head to jerk forward and back rapidly. The symptoms can...
Daniel Alvarado is the owner of PUSH fitness in El Paso, Texas. He has a bachelor’s degree in Exercise Science and uses his body every day at...
Custom orthotics can benefit everyone. However, we were seeing a gap. Athletes are very tough and extreme on their bodies, but yet they were the ones...
The foot has three arches that hold the body together. Most people only know about the medial arch, however, there is the lateral arch and the...
For many people, a car accident is an unexpected unfortunate event. Car accidents can cause injuries that are felt instantly or in some cases, a few...
Migraines are a recurring headache that people experience and the throbbing or pulsing sensation can range from moderate to severe pain. Migraines...