Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if you are a morning person capable of metabolizing a nice cup of coffee or your performance is better in the evening. New technology advances such as DNA...
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Athletes, Fitness, Nutritional Genomics, Oxidative Stress
The Science Behind Genetic Encoding and Endurance Performance
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and endurance. Nonetheless, exercise and continuous training increase reactive oxygen species (ROS) levels, and our body has to recover...
Athletes, Nutritional Genomics, Oxidative Stress, Screening Tests
Athletes: Nutritional Supplementation and its effect on Genetic Expression
Exercise is a challenge for our body’s homeostasis. As such, athletic performance and training require an elevated level of cellular responsiveness and adaptation. Considering this, micronutrients are essential regulators of energy production, repair, and muscle upkeep. Nutritional...
Our body’s capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on the synthesis and regulation of pro-inflammatory cytokines. The mixture of genetics and slowly building up training stamina are vital determinants that serve as the...
Detoxification is naturally occurring in the body. This is the way the body eliminates waste for proper function. Most often, the body can benefit from a dietary detox to help aid the detoxification process along. Detoxification should be done once to twice a year and with the consent of...
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