Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and...
Category - Nutrition and Wellness
Anti AgingDietsFunctional MedicineGastro Intestinal HealthHolistic MedicineIntegrative MedicineIntermittent FastingKetogenic Diet ExplainedRemediesSupplementsWellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their...
Introduction Many athletes that do an intense workout will start losing their water intake through sweat and find ways to replenish...
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups...
Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount...
Introduction Dr. Alex Jimenez, D.C., presents how chronic stress can impact the body and how it is correlated with inflammation in this 2-part series...
Introduction Dr. Alex Jimenez, D.C., presents how stress can impact many individuals and correlate with many conditions in the body in this 2-part...
Introduction Dr. Alex Jimenez, D.C., presents how hypertension affects the human body and how to find ways to manage the symptoms associated with...
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