Starting a weight loss journey can be beneficial for anyone who wants to live a healthier life. For Bernadette Banda, she experienced that through...
Category - Nutrition and Wellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Low back pain is something no one wants to experience. Constant low back pain can start to influence everyday life and activities. When low back...
Car accidents are an unfortunate event that can strike at any time. Often times, with car accidents an injury occurs. These injuries can be felt...
Migraines are recurring headaches that occur on one side of the head. The symptoms can be painful and cause a throbbing or pulsing sensation that can...
Many people do not realize how much their feet have to do with their posture. In all reality, the feet can be held responsible for aches and pains in...
Damaris Foreman is a massage therapist for Dr. Alex Jimenez. In this inspiring testimony, she talks about her experience as a massage therapist and...
Brittaney is a massage therapist that utilizes her hands to make sure that her clients are getting relief from their symptoms and pains. In this...
Mostly everyone has chronic pain from a variety of injuries and everyday physical activities. The pain can range from mild to severe and the recovery...