Neck and back pain are some of the most common symptoms in the body that can tremendously affect a person’s lifestyle if it is not treated. It...
Category - Nutrition and Wellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Back pain can strike anyone at any point. Back and neck pain can be caused by a specific event or just from improper/overuse. Two individuals share...
I bet you don’t realize or think about how much your foot mechanics have to do with your everyday motion and tasks. In reality, the feet are...
In this inspiring testimony, business owner Louie Martinez relies on his overall health and wellness to be able to perform his daily physical...
Feet are often overlooked, but they shouldn’t be! Just like snowflakes and our personalities, each foot is unique and different. Although you...
Like many younger individuals, April Hermosillo was an athlete who still suffers from some residual pain. The sports that April Hermosillo...
In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discusses what...
Everyone has tried to follow a healthy lifestyle by following a well-balanced diet, exercising regularly, and try to develop healthy habits to follow...