Being involved in any strenuous physical activities and exercises can impact an athlete’s lifestyle. When athletes began to overwork...
Category - Nutrition and Wellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Many athletes participate in a wide variety of physical activities and exercises on a daily basis. However, when it comes to participating in these...
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso...
Anyone that is living with chronic pain symptoms can have a tremendous effect on their daily lives. Chronic pain in the body can affect the...
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness...
Manuel Lozano was involved in an auto accident that impacted his life. He mentioned how after the accident, he felt fine until a few days where he...
Biotransformation, previously known as detox, is a great way to reset the body. There are different forms of biotransformation out there, ranging...
Everyone has different personalities, body structures, and foot shapes that are unique to the individual. With custom foot orthotics, they actually...