PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health and wellness as well as...
Category - Stress
Stress And Anxiety: Many people experience stress and anxiety from time to time. Stress is defined as any demand placed on the brain or physical body. People can report feeling stressed with multiple demands that are being placed on them. It can be triggered by an event that makes anyone feel frustrated or nervous. While Anxiety is defined as a feeling of fear, worry, or unease and this can be a reaction. Surprisingly though, it can also happen in people who are unable to identify significant stressors and are not sure of what to do.
However, stress and anxiety are not always bad. In fact, they can help anyone overcome challenges or dangerous situations. For example, when a person is feeling worried about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations, this is known as acute stress and it is an everyday thing. If there was no anxiety in a person, then there would be no motivation to do certain things that need to be done like studying for a big test.
However, if stress and anxiety start to interfere with one’s daily life, it may indicate to be a much more serious issue. If a person is avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about traumatic event/s weeks after it happened, it may be time to seek help as this is chronic stress and can cause the body to dysfunction.
Learning About Food Substitutions | El Paso, Tx (2020)
Nutrition and Fitness During These Times | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel “Danny” Alvarado discuss nutrition and fitness during these times...
Personalized Medicine Genetics & Micronutrients | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients for overall health and...
Health & Immunity Series 1of 4 | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, discuss how our immune system can help...
Treating Inflammation Naturally | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, and Astrid Ornelas discuss a variety of natural treatment methods and...
What is the FASTING MIMICKING DIET & STRESS HORMONES – HEALTH | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Victoria Hahn discuss the fasting-mimicking diet and the ProLon Fasting Mimicking Diet...
Why Choose Functional Medicine – The “Why” Explained | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately discuss the reasons why choosing...
**Corona Virus Blessings** COVID 19 A Society Changing Moment | El Paso, Tx (2020)
PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families and we start in our homes...