Almost one-third of a woman’s lifetime is composed of her post-menopausal years. However, to make it to that time, several rites of passage...
Category - Mobility & Flexibility
With mobility & flexibility, the human body must retain a natural level to ensure its structures are functioning properly. To keep the body from functioning properly, the musculoskeletal system must work together to allow a range of movement, maintaining proper fitness, and eating a well-balanced diet. The body must have great mobility and have no restrictions in its range of motion (ROM).
Even though a flexible person can have core strength, balance, or coordination, they might not perform the same functional movements as a person with great mobility. Since flexibility is a mobility component, extreme flexibility is not required to perform functional movements to the body. With these articles about mobility and flexibility, most individuals don’t stretch their bodies and can experience stiff muscles and injuries, decreasing their ability to move effectively.
Women’s health encompasses a multitude of factors that are carefully orchestrated by hormones. In turn, hormones can be produced by different...
Degenerative diseases, specifically those that affect joints and muscle, produce detrimental effects on movement, agility, strength, and quality of...
Urolithin A is the most abundant type of urolithin produced by the human microbiota. This nutritional compound is derived from ellagitannins and...
The metabolic effect of gut-derived metabolites coincides with the prevention of conditions like obesity and diabetes in mouse models. However, to...
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize foods that were thought to be...
Gut microbiota has a wide variety of metabolic activities. I would like to rephrase that, more than activities, they are responsibilities. Nowadays...
The cytokine storm present in COVID-19 in obese patients (and normal-weight patients) develops acute respiratory distress syndrome (ARDS). This...
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