Introduction The chest in the upper half of the body comprises various structures that each have a job to keep the body functioning. The chest has...
Category - Nutrition and Wellness
Anti AgingDietsFunctional MedicineGastro Intestinal HealthHolistic MedicineIntegrative MedicineIntermittent FastingKetogenic Diet ExplainedRemediesSupplementsWellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Introduction When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to find it challenging. Different forms...
Introduction In many situations, stress or cortisol in the body allows the host to go into a “fight or flight” response that works...
Introduction The body has a defensive response known as the immune system that comes to the rescue when traumatic events or injuries impact certain...
Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being...
Introduction The immune system‘s role is to be the “protectors” of the body by attacking invaders that enter the body, cleaning up...
Introduction The body needs the energy to get through the entire day. Energy can come in various foods consumed and converted into three molecules:...
Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can function. These muscles...
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