Introduction The adrenal glands are the most important triangular-shaped organs that are located at the top of the kidneys. These glands secrete out...
Category - Nutrition and Wellness
Nutrition and Wellness:Â People consume food since it provides the necessary energy and nutrients to be healthy. By eating a variety of foods that contains vegetables, fruits, whole grains, and lean meats, the body can replenish itself with the essential nutrients, vitamins, and minerals to function effectively. Since healthy eating does not have to be hard, the main key is to eat a variety of healthy nutritious foods and drinking lots of water. By limiting the bad food that contains process sugar, salt, alcohol consumption, and bad fats a person can maintain a healthy weight. Many local healthcare professionals offer nutritional examples as well as describing the importance of a balanced nutrition throughout a series of articles and emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight. This can help reduce their risk of developing chronic diseases like heart disease and ultimately promote overall health and wellness.
Introduction Throughout the entire body system, everything is connected. From the gut to the brain, to the hormones all the way to the immune system...
Introduction The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones throughout the body to make...
Introduction There is a butterfly-shaped organ that is located at the base of a person’s neck known as the thyroid. The thyroid is part of the...
Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person’s neck. This is the thyroid and...
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega...
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega...
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that...