July 14, 2024
Home » Pronation Warning Signs | Video


Foot pronation is common and affects many people. However, most people are not aware that they are pronating their feet when they walk. This issue is best to get corrected to avoid added strain and stress on the bones and joints. There are five different ways to tell if an individual has foot pronation. When someone walks with their toes consistently flaring out, or pointing with their big toes more to the side rather than directly in front of them, they are pronating their feet. This can occur when one set of muscles becomes larger and more dominant over the other. In turn, this causes the individual to have an internal knee rotation. Another way to tell if someone pronates their feet is to look at the foot, knee, and hip. If all three of these are in a straight line, that is a good sign. However, in someone who pronates their feet, the foot to knee to hip ratio will not be straight, but more of have a slight curve. Another way to tell if an individual is pronating their feet is to look at them standing barefoot. If their arches have decreased height or appear to be flat, this is a sign of pronation. Lastly, if a patient always wears through the heels of their shoes first. This is a classic sign of pronation showing us that the weight distribution throughout the foot is highly uneven. One of the best ways to fix pronation is to get proper arch support in the shoes. For optimal results, a 3-D scan is needed. This scan will assess the places you are putting pressure on your feet as well as the differences you have in your arches. This will also provide a report showing the alignment of the ankles, knees, hips, and spine without proper arch support. This scan allows the scientists over at footlevelers to create foot orthotics that are custom 3-D printed to each foot. These 3-D arches will help to provide support in the medial, lateral, and anterior transverse arch. Every individual is different and so are their feet. By getting custom printed orthotics patients are being set up for optimal results and true success. Dr. Alexander Jimenez has the ability to scan patients’ feet, assess the situation, and provide these custom orthotics to his patients. – Kenna Vaughn, Senior Health Coach

[00:00:14] There are five red flags or signs of pronation.

[00:00:18] If these signs are ignored and left untreated, foot problems can adversely affect your entire body. This is a perfect example of how pronation can affect the entire body moving from the ground up. A person who shows signs of pronation can have imbalances throughout the body, including internal knee rotation, pelvis tilt and dropped shoulder. This imbalance can lead to larger issues like pain. Foot flare.

[00:00:49] All pronators walk with foot flare or toe out, the reason for this is that pronation is developed slowly over a period of years where the everters become dominant over the inverters.  Internal knee rotation. When the feet are flat on the floor, the lower extremity has its greatest distortion, with the feet bilateral and asymmetrically pronated internal tibial and femoral rotation.

[00:01:17] Therefore, if the foot, knee and hip were in their optimal alignment, one could drop a plumb bob from the middle of the patella and it should hit the second toe. But in an excessively pronated foot, that plumb bob, is medial to the medial longitudinal arch. Boat Achilles tendons from a P to A view, the ankle and foot appear to roll inwards, causing a bowing of the Achilles tendons. These tendons will plastically deform over time.

[00:01:52] Flatfoot at mid stance, where the heel and toe are both in contact with the floor. The patient will demonstrate the greatest degree of pronation at midstance. All three arches of the foot have decreased their height. Creating a longer, wider and flatter foot. Uneven heel wear in the typical bilaterally, asymmetrically pronated foot, the heel strike will be uneven, creating uneven or asymmetrical heel wear. Spinal pelvic stabilizers help to provide a balanced, symmetrical foundation by preventing excessive pronation.

[00:02:32] Feet no longer flare excessively.

[00:02:34] The knees, pelvis and shoulders then return to their normal positions, helping provide proper postural alignment.


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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols, and Functional Medicine for chronic musculoskeletal disorders. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility.

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I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. In addition, we focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. In addition, we have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities.

We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. As a result, please live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, regardless of age, ability, or disability.

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