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Coconut Curry Lentil Soup

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Coconut Curry Lentil Soup

March 25, 2021

by Ana Paola RodrÃguez Arciniega, MS

Cuisine

Vegetarian and Anti-inflammatory

Category

Healthy Recipes

Persons

Serving Size

1 cup

Prep Time

10 minutes

Cook Time

55 minutes

Wait Time

1 hour, 10 minutes

Total Time

1 hour, 5 minutes

Creamy Curry Coconut Lentil Soup El Paso TX

Ingredients

1 cup brown lentils, dried
Three handfuls of cherry tomatoes
1 cup Cilantro
One head Garlic
2 tbsp Ginger
One 28-ounce crushed tomato can (or tomato paste)
One 15-ounce can of Coconut milk.
1 tsp Cayenne, powder
2 tsp Sea salt
1 tbsp Turmeric
1 tbsp Coconut oil
3 cups vegetable broth

Instructions

Add the coconut oil, cumin, and coriander seeds to a hot large pot and let them toast for 45 seconds.
Add the garlic, crushed (or canned tomato paste), ginger, turmeric, and sea salt to the pot. Stir for 5 minutes.
Add the lentils, vegetable broth, and cayenne powder.
Let the mixture boil, and then cover the pot. Let the soup simmer for 35-40min at low heat.
Stir occasionally.
Once the lentils are soft, add the coconut milk and cherry tomatoes.
Let the soup simmer.
Serve with cilantro on top.

Amount Per Serving: 1 cup
Calories		403.82 kcal
% Daily Value*
Total Fat 18.58 g		28.6%
	Saturated Fat 15.61 g	78.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 1078.22 mg		44.9%
Total Carbohydrate 52.31 g		17.4%
	Dietary Fiber 9.75 g	39%
	Sugars 17.33 g
Protein 15.97 g

Vitamin A 13.88 %		Vitamin C 40.66 %
Calcium 9.74 %		Iron 52.81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

El Paso, TX Health Coach Clinic

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Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

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